Beyond Barriers

Personal Training

(07531) 600 500

Info@BBPersonalTraining.co.uk

What I Do

As a fully qualified Personal Trainer I aspire to encourage, motivate, educate and enable others to achieve their fitness goals. I am qualified to advise on diet and nutrition and can provide advanced training programmes specific to your fitness aspirations. Fat loss, muscle gain, endurance, strength or hypertrophy programmes both aerobic and anaerobic. I endeavour to deliver my Personal Training in a professional, friendly and encouraging manner. I believe for the best chance of long term adherence to any health and fitness programme - it should be challenging, exciting and rewarding!

Back in the 90's I graduated from University with a degree in Architecture. For 11 years I worked for Architects and would class myself as a full blown fitness phobe! In 2011 I decided to turn my life around and joined a Gym. Not only did my health, fitness level and physical appearance improve but I found myself feeling happier, less stressed and more confident. I enjoyed my new lifestyle so much I decided to undertake Level 1, 2 and 3 Personal Trainer qualifications in health & fitness. Jonathan Kappes (Member of REPS-Register Of Exercise Professionals).

F(requency)-I(ntensity)-T(ime)-T(ype)-A(dherence) FITTA Matrix. There are 5 sub-divisions of Fitness. Cardiovascular, Muscular Strength, Muscular Endurance, Flexibility and Motor Fitness (Agility). The final square in the Matrix is Diet And Nutrition! The fuel for the engine! Click on the squares to find out more!

***BBPT GYM INDUCTION F.A.Q. - (ESSENTIAL FOR NEW GYM MEMBERS) CLICK TO DOWNLOAD IN PDF FORMAT***

Testimonials

Why Choose Me?

I believe in a Holistic approach to Personal Training, not only addressing a client’s fitness goals but identifying any real or perceived mental barriers to success. As a single Father who has past work experience as an Architectural Team Leader and Volunteer Counsellor for a Children’s Charity, I believe I have the life skills to identify with a clients obstacles and frustrations. Often what we feel we cannot achieve, we actually can with the right encouragement, knowledge and direction. I believe that each client is an individual and I am able to quickly establish the best route to achieving success taking into consideration that clients own unique circumstances and background. Throughout your fitness journey, I will not only be your Personal Trainer but your advocate, mentor, friend and coach. If your interested in hiring me as your Personal Trainer, in the first instance please either email or call me on (0844) 58 68 348 or Mobile (07531) 600500. I am happy to offer a totally free consulation either by telephone or in person.

* I worked in Xercise4Less Xscape Castleford from Summer 2016 until Summer 2017, but due to an unexpected change in direction towards how Personal Trainers operate in X4L Gyms left X4L to launch "Beyond Barriers Group Training" (Click here for info - www.BBGroupTraining.co.uk) I worked at The Gym Group Wakefield (Click here for info - www.TheGymGroup.co.uk) for 1 year before becoming fully self employed. *

****** FROM 1st MAY 2019 All PT PACKAGES AND PRICES AS FOLLOWS ******

* PAYPAL PAYMENTS BOTTOM OF THIS PAGE OR PAYPAL CARD MACHINE *

- FREE Initial 30 to 60 minute Client consultation.

- MINI DETAILED Client specific diet and nutrition report.

£10 Cash/Cheque/PAYPAL (FREE with any Personal Training Package)

- FULL DETAILED Client specific 7 day diet plan using Nutritionalist specialist software with access to UK FSA foods.

£30 Cash/Cheque/PAYPAL

CLICK HERE FOR YOUTUBE CLIENT DIET PLAN SLIDESHOW

- Client specific gym programme tailored to your fitness goals.

£10 Cash/Cheque/PAYPAL

***PLEASE CONTACT ME FIRST FOR DETAILS OF CURRENT SPECIAL OFFER***

***ALL PERSONAL TRAINING SESSIONS HOME BASED £17.50 (1 HOUR) PER SESSION BOOKED IN MIN BLOCKS OF 6 (£100)***

***PERSONAL TRAINING SESSIONS Pay As You Go £17.50 (1 HOUR) PER SESSION FOR EXISTING CLIENTS***

ALL PERSONAL TRAINING PACKAGES INCLUDE

- Analysis of your current diet along with any recommended changes.

- Initial record of Clients body measurements and any appropriate fitness tests.

- 4 to 6 weekly interval Client body measurements and fitness tests to chart progress.

- Unlimited telephone and email support for the duration of the package.

Blocks of Personal Training sessions must be taken within 3 months of initial purchase

Single weekly Personal Training sessions ideally should be accompanied by Clients additional attendance at gym.

* PAYPAL PAYMENTS BOTTOM OF THIS PAGE OR PAYPAL CARD MACHINE *

****** NEW FROM 1ST MAY 2019 - PRIVATE 1 HOUR FAT LOSS SPIN CLASS ******
* YOU AND UPTO 3 FRIENDS OR FAMILY - HELD AT MY HOME IN PRIVATE SPIN ROOM £17.50 *

The following forms are available for clients to download in PDF format (Right click to "Save link as" to save to hard drive)

BBPT Terms & Conditions

BBPT Social Support Questionnaire

BBPT Readiness For Change Questionnaire

BBPT PAR-Q Form

BBPT Informed Consent Form

BBPT Client Questionnaire

BBPT 3 Day Dietary Record

BBPT Client Charter

BBPT The Gym Group Agreement